BUTTER MAN v4:00/3:00r...4 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
212
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 186 |
September 12, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 27 | 137 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 128 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | 147 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 138 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | 136 | |
| r: 3:00 | 17 | ||||||
| r95 |
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Workout Graph
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