BUTTER MAN v8:00/3:00r...4 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
231
Calories
127
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 117 |
September 15, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 28 | 127 | |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 28 | 134 | |
| r: 3:00 | 52 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 28 | 126 | |
| r: 3:00 | 140 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 28 | 128 | |
| r: 3:00 | 72 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 123 | |
| r: 3:00 | 279 | ||||||
| r543 |
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Workout Graph
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