BUTTER MAN v2000m/3:00r...4 row
5,000
Meters
23:36.6
Time
2:21.6
Pace
284
Calories
133
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 35:36.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 140 |
September 17, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 25 | 133 | |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 26 | 138 | |
| r: 3:00 | 50 | ||||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 27 | 134 | |
| r: 3:00 | 46 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 | 130 | |
| r: 3:00 | 20 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | 130 | |
| r: 3:00 | 524 | ||||||
| r640 |
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Workout Graph
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