BUTTER MAN v500m/1:00r...6 SkiErg
3,000
Meters
14:05.4
Time
2:20.9
Pace
170
Calories
129
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 20:05.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 71 |
September 24, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 31 | 129 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 31 | 115 | |
| r: 1:00 | 32 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 30 | 121 | |
| r: 1:00 | 44 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 31 | 132 | |
| r: 1:00 | 51 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 33 | 134 | |
| r: 1:00 | 32 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 35 | 137 | |
| r: 1:00 | 40 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 31 | 139 | |
| r: 1:00 | 53 | ||||||
| r252 |
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Workout Graph
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