BUTTER MAN v1:00/1:00r...7 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
109
Calories
115
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 118 |
October 20, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 654 | 23 | 115 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 22 | 105 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 630 | 23 | 109 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 112 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 24 | 120 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 | 121 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 119 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 123 | |
| r: 1:00 | 209 | ||||||
| r1,418 |
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Workout Graph
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