BUTTER MAN v1000m/1:00r...3 row
3,000
Meters
15:03.8
Time
2:30.6
Pace
173
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:03.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
February 28, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,000 | 2:30.6 | 102 | 652 | 27 | |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 23 | |
| r: 1:00 | 24 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 34 | |
| r: 1:00 | 18 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 29 | |
| r: 1:00 | 3 | |||||
| r45 |