BUTTER MAN 30:07 row
3,114
Meters
30:07.1
Time
4:50.1
Pace
172
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 14 |
| Drag Factor | 112 |
March 20, 2024 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 3,114 | 4:50.1 | 14 | 342 | 172 | 14 |
| 5:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 12 |
| 10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 12 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 13 |
| 20:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 14 |
| 25:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 15 |
| 30:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 19 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 10 |