BUTTER MAN v4:00/3:00r...4 SkiErg
3,309
Meters
16:00.0
Time
2:25.0
Pace
187
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 62 |
April 27, 2026 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,309 | 2:25.0 | 115 | 694 | 35 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 36 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 35 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 34 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 37 | |
| r: 3:00 | 23 | |||||
| r152 |
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Workout Graph
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