BUTTER MAN v500m/2:00r...8 row
4,000
Meters
20:50.5
Time
2:36.3
Pace
216
Calories
121
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 36:50.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 77 |
September 08, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.5 | 4,000 | 2:36.3 | 92 | 621 | 25 | 121 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 606 | 25 | 117 | |
| r: 2:00 | 175 | ||||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 24 | 114 | |
| r: 2:00 | 59 | ||||||
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 25 | 116 | |
| r: 2:00 | 33 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 26 | 119 | |
| r: 2:00 | 55 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 25 | 132 | |
| r: 2:00 | 31 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 26 | 129 | |
| r: 2:00 | 61 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 26 | 127 | |
| r: 2:00 | 101 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 619 | 25 | 121 | |
| r: 2:00 | 27 | ||||||
| r542 |
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Workout Graph
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