BUTTER MAN v1:00/1:00r...7 row
3,443
Meters
17:30.0
Time
2:32.4
Pace
192
Calories
65
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,003 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 121 |
September 14, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,443 | 2:32.4 | 99 | 658 | 23 | 65 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 23 | 111 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 24 | 119 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 25 | 114 | |
| r: 2:00 | 117 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 624 | 23 | 114 | |
| r: 2:30 | 43 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 24 | 0 | |
| r: 3:00 | 31 | ||||||
| 3:30.0 | 646 | 2:42.5 | 82 | 651 | 20 | 0 | |
| r: 3:30 | 294 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 705 | 26 | 0 | |
| r: 4:00 | 22 | ||||||
| r560 |
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Workout Graph
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