BUTTER MAN v5:00/2:00r...5 row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
215
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 113 |
March 03, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 33 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 35 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 34 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 2:00 | 34m | |||||
| r115m |
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Workout Graph
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