BUTTER MAN v5:00/2:00r...4 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
282
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 112 |
March 04, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 30 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | |
| r: 2:00 | 21m | |||||
| r84m |
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Workout Graph
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