BUTTER MAN v1:00/1:00r...10 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 137 |
March 13, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1008 | 33 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 37 | |
| r: 1:00 | 23 | |||||
| r396 |
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Workout Graph
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