BUTTER MAN v1:00/1:00r...7 row
4,038m
Meters
17:30.0
Time
2:10.0
Pace
246
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,259m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 114 |
March 25, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,038m | 2:10.0 | 159 | 848 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 44m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:30 | 33m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 31m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 31 | |
| r: 2:30 | 33m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 30 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | |
| r: 4:00 | 40m | |||||
| r221m |
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Workout Graph
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