BUTTER MAN v3:00/2:00r...5 row
4,153m
Meters
19:00.0
Time
2:17.2
Pace
242
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 87 |
May 27, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,153m | 2:17.2 | 135 | 765 | 31 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 33 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 24m | |||||
| r108m |
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Workout Graph
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