BUTTER MAN v500m/1:00r...6 row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
177
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 19:22.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 88 |
May 29, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 30 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | |
| r: 1:00 | 42m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 31 | |
| r: 1:00 | 41m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | |
| r: 1:00 | 24m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 35m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 32 | |
| r: 1:00 | 36m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| r: 1:00 | 18m | |||||
| r196m |
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Workout Graph
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