BUTTER MAN v500m/2:00r...5 row
3,500m
Meters
14:53.0
Time
2:07.5
Pace
215
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 24:53.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 88 |
May 30, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,500m | 2:07.5 | 169 | 880 | 31 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | |
| r: 2:00 | 41m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | |
| r: 2:00 | 34m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | |
| r: 2:00 | 22m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 31m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | |
| r: 2:00 | 19m | |||||
| r147m |
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Workout Graph
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