BUTTER MAN v8:00/3:00r...4 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 88 |
June 03, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 30 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 29 | |
| r: 3:00 | 38m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 30 | |
| r: 3:00 | 34m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 31 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | |
| r: 3:00 | 21m | |||||
| r117m |
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Workout Graph
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