BUTTER MAN v6:00/3:00r...4 row
5,296m
Meters
24:00.0
Time
2:15.9
Pace
309
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 88 |
June 04, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,296m | 2:15.9 | 139 | 779 | 29 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | |
| r: 3:00 | 32m | |||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | |
| r: 3:00 | 30m | |||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | |
| r: 3:00 | 22m | |||||
| r107m |
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Workout Graph
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