BUTTER MAN v1000m/3:00r...3 row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
175
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 22:36.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 90 |
June 10, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 29 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | |
| r: 3:00 | 24m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 30 | |
| r: 3:00 | 31m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | |
| r: 3:00 | 15m | |||||
| r70m |
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Workout Graph
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