BUTTER MAN v250m/0:45r...12 row
3,000m
Meters
12:36.1
Time
2:06.0
Pace
185
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 21:36.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 115 |
June 12, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 29 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 20m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | |
| r: 0:45 | 28m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:45 | 22m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:45 | 27m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 30 | |
| r: 0:45 | 16m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:45 | 35m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | |
| r: 0:45 | 37m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | |
| r: 0:45 | 26m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:45 | 20m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:45 | 37m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | |
| r: 0:45 | 20m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| r: 0:45 | 21m | |||||
| r309m |
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Workout Graph
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