BUTTER MAN v2000m/3:00r...3 row
3,500m
Meters
16:42.5
Time
2:23.2
Pace
197
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 22:42.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 82 |
June 14, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 3,500m | 2:23.2 | 119 | 710 | 26 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 27 | |
| r: 3:00 | 33m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | |
| r: 2:00 | 29m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| r: 1:00 | 25m | |||||
| r87m |
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Workout Graph
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