BUTTER MAN v5:00/2:00r...5 row
3,302m
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 118 |
July 07, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 28 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 19m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.