BUTTER MAN v1:00/1:00r...10 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 119 |
July 15, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 223m | |||||
| r704m |
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Workout Graph
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