BUTTER MAN v500m/2:00r...5 row
2,500m
Meters
10:56.5
Time
2:11.3
Pace
149
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:56.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 119 |
July 16, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,500m | 2:11.3 | 155 | 832 | 27 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| r: 2:00 | 45m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 79m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| r: 2:00 | 40m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| r: 2:00 | 39m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 2:00 | 419m | |||||
| r622m |
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Workout Graph
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