BUTTER MAN v8:00/3:00r...4 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
241
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 95 |
July 17, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 27 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 27 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 21 | |
| r: 3:00 | 244m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | |
| r: 3:00 | 129m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | |
| r: 3:00 | 22m | |||||
| r422m |
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Workout Graph
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