BUTTER MAN v1:00/1:00r...6 row
4,618m
Meters
21:00.0
Time
2:16.4
Pace
268
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 95 |
July 18, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,618m | 2:16.4 | 138 | 774 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 65m | |||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 29 | |
| r: 1:00 | 21m | |||||
| r389m |
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Workout Graph
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