BUTTER MAN v500m/2:00r...8 row
4,000m
Meters
19:55.0
Time
2:29.3
Pace
219
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 35:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 96 |
July 23, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 4,000m | 2:29.3 | 105 | 661 | 27 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 32m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| r: 2:00 | 33m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | |
| r: 2:00 | 47m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 34m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 27 | |
| r: 2:00 | 188m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 19m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 27 | |
| r: 2:00 | 87m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | |
| r: 2:00 | 21m | |||||
| r461m |
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Workout Graph
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