BUTTER MAN v4:00/3:00r...4 row
3,026m
Meters
16:00.0
Time
2:38.6
Pace
173
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 96 |
August 30, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,026m | 2:38.6 | 88 | 601 | 22 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | |
| r: 3:00 | 47m | |||||
| 4:00.0 | 443m | 4:30.8 | 18 | 360 | 13 | |
| r: 3:00 | 277m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 40m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | |
| r: 3:00 | 24m | |||||
| r388m |
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Workout Graph
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