BUTTER MAN v500m/2:00r...8 row
4,000m
Meters
16:31.8
Time
2:03.9
Pace
255
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 32:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 95 |
September 04, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 24m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 38m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 30m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| r: 2:00 | 34m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 16m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | |
| r: 2:00 | 30m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 48m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 23m | |||||
| r243m |
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Workout Graph
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