BUTTER MAN v1:00/2:00r...5 row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 94 |
September 05, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 20m | |||||
| r149m |
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Workout Graph
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