BUTTER MAN v2000m/3:00r...4 row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 33:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 96 |
September 12, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 27 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 28 | |
| r: 3:00 | 53m | |||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 27 | |
| r: 3:00 | 44m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 3:00 | 179m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| r: 3:00 | 608m | |||||
| r884m |
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Workout Graph
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