BUTTER MAN v1000m/1:00r...4 row
4,000
Meters
19:08.5
Time
2:23.5
Pace
227
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 23:08.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 110 |
March 18, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,000 | 2:23.5 | 118 | 707 | 26 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | |
| r: 1:00 | 25 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 25 | |
| r: 1:00 | 20 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | |
| r: 1:00 | 28 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 26 | |||||
| r99 |
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Workout Graph
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