John Rowley 1000m row
1,000m
Meters
3:13.0
Time
1:36.5
Pace
86
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 143 |
March 03, 2024 21:27:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 1,000m | 1:36.5 | 389 | 1640 | 32 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 |
| 0:37.2 | 400m | 1:33.0 | 435 | 1797 | 31 |
| 0:37.9 | 600m | 1:34.7 | 411 | 1716 | 32 |
| 0:39.4 | 800m | 1:38.5 | 366 | 1560 | 32 |
| 0:41.4 | 1,000m | 1:43.5 | 316 | 1386 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 for time
app.erg.zone