Fyezze Zuhairy 3x4000m/4:00r row
12,000
Meters
48:47.2
Time
2:01.9
Pace
782
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:00:47.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
April 11, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.2 | 12,000 | 2:01.9 | 193 | 963 | 21 | 167 |
| 16:07.8 | 4,000 | 2:00.9 | 198 | 980 | 20 | 163 |
| 16:18.4 | 4,000 | 2:02.3 | 191 | 958 | 22 | 169 |
| 16:21.0 | 4,000 | 2:02.6 | 190 | 953 | 23 | 169 |
| r112 |
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Workout Graph
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