Fyezze Zuhairy 6x1000m/4:00r row
6,000
Meters
21:54.6
Time
1:49.5
Pace
441
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 45:54.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 114 |
April 14, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 6,000 | 1:49.5 | 266 | 1216 | 28 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 28 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | |
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.