Fyezze Zuhairy 4x1000m/4:00r row
4,000
Meters
14:19.3
Time
1:47.4
Pace
302
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 30:19.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 125 |
May 03, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 4,000 | 1:47.4 | 282 | 1271 | 25 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 23 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 26 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| r482 |
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Workout Graph
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