Fyezze Zuhairy 3x1000m/4:00r row
3,000
Meters
10:00.8
Time
1:40.1
Pace
249
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 22:00.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 116 |
May 20, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 3,000 | 1:40.1 | 349 | 1499 | 33 | |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 32 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 33 | |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 35 | |
| r527 |
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Workout Graph
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