Fyezze Zuhairy 3000m row
3,000
Meters
12:38.1
Time
2:06.3
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 93 |
June 11, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 18 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 19 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 19 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 19 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 18 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 18 |
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Workout Graph
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