Fyezze Zuhairy 4x3:00/3:00r row
3,550
Meters
12:00.0
Time
1:41.4
Pace
288
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 99 |
June 19, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,550 | 1:41.4 | 336 | 1455 | 32 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 31 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 32 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 32 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 34 | |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.