Fyezze Zuhairy 2x1500m/8:00r row
3,000
Meters
10:15.8
Time
1:42.6
Pace
241
Calories
184
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 26:15.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 97 |
June 26, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 3,000 | 1:42.6 | 324 | 1414 | 33 | 184 |
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1444 | 33 | 180 |
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 33 | 188 |
| r810 |
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Workout Graph
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Immediately improve (1st set target 1.40)