Fyezze Zuhairy 5x750m/3:00r row
3,750
Meters
12:34.8
Time
1:40.6
Pace
309
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 27:34.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 33 |
| Stroke Count | 414 |
| Drag Factor | 110 |
July 01, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,750 | 1:40.6 | 343 | 1481 | 33 | |
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 32 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 32 | |
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 33 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 34 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 35 | |
| r561 |
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Workout Graph
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