Fyezze Zuhairy 21:12 row
4,761
Meters
21:12.4
Time
2:13.6
Pace
284
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 106 |
July 04, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,761 | 2:13.6 | 147 | 804 | 20 | 134 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 130 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 144 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 146 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 129 |
| 21:12.4 | 218 | 2:46.0 | 76 | 563 | 17 | 124 |
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Workout Graph
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