Fyezze Zuhairy v1:00/1:00r...12 row
3,653
Meters
12:00.0
Time
1:38.5
Pace
305
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 116 |
July 10, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,653 | 1:38.5 | 366 | 1558 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 11 | |||||
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.