Fyezze Zuhairy 5x200m/2:00r row
1,000
Meters
2:48.3
Time
1:24.1
Pace
106
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 12:48.3 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2267 |
| Stroke Rate | 45 |
| Stroke Count | 128 |
| Drag Factor | 140 |
August 07, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 1,000 | 1:24.1 | 587 | 2267 | 45 | |
| 0:32.6 | 200 | 1:21.5 | 647 | 2429 | 48 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2256 | 45 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 45 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 44 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 47 | |
| r621 |
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Workout Graph
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