Fyezze Zuhairy 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 104 |
August 09, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 17 | 156 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 17 | 153 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 17 | 153 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 17 | 157 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 17 | 157 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 17 | 160 |
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Workout Graph
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