Fyezze Zuhairy v7:00/r...8 row
12,388
Meters
57:30.1
Time
2:19.2
Pace
774
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,388 |
| Overall Time | 57:30.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 101 |
September 05, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.1 | 12,388 | 2:19.2 | 130 | 746 | 24 | 179 |
| 7:00.0 | 1,896 | 1:50.7 | 258 | 1186 | 20 | 180 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 22 | 185 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | 186 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 183 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 178 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 189 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 191 |
| 29:30.1 | 5,000 | 2:57.0 | 63 | 517 | 17 | 141 |
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Workout Graph
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