Fyezze Zuhairy 4x4:00/5:00r row
4,657
Meters
16:00.0
Time
1:43.0
Pace
379
Calories
188
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 36:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 115 |
October 09, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,657 | 1:43.0 | 320 | 1400 | 30 | 188 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 30 | 179 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 30 | 188 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 31 | 192 |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 32 | 196 |
| r769 |
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Workout Graph
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