Fyezze Zuhairy 5x1:00/1:00r row
1,493
Meters
5:00.0
Time
1:40.4
Pace
121
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 10:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 102 |
October 27, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r304 |
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