Fyezze Zuhairy 6x500m/3:00r row
3,000
Meters
9:48.8
Time
1:38.1
Pace
255
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 27:48.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 119 |
October 30, 2025 16:44:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 3,000 | 1:38.1 | 370 | 1574 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 38 | |
| r1,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.